• Soheila Sadegh

4 Tips on Naturally Cleansing Your Body

Every time we look, there’s another cleanse that’s being endorsed and advertised. You might sometimes find yourself wondering if they’re all safe for use and a good idea. When it comes to health and wellness, to be honest, not everything is right for everyone. It’s usually better to know your own body and know what works for it. This does not, however, mean that you should take the cleansing of your body for granted.

There are toxins all around us, and we come in contact with numerous daily. Our bodies may do a pretty good job of getting rid of them, but sometimes, it pays to help things along. As much as sudden cleanses have their advantages, making cleansing a lifestyle choice isn’t so bad either. It might take longer, but over time, the results are so much better. The following five ways are a great way to do just that.

· Watching What You eat

You’ve heard it lots of time, but staying away from processed food really does work wonders for your body. Choosing organic fruits and vegetables is a great way to get started on your detox journey. Items like garlic, lemon, broccoli, and beans are also known to help the body in its natural detoxification process.

· Exercise

The sweat that comes out of your body when you exercise is an excellent conduit for the toxins in your system. In simpler words, sweating while exercising is an excellent way to rid your body of toxins. Exercise is also great for your heart and mind, so it’s a win for you there too. You could also try meditation as a way to clear your mind and lower stress levels. Stress can be very toxic to your body system.

· Drink Water

Everyone knows how beneficial water is already. It is a detoxifying agent that helps the body flush out toxins, so you need it if you’re trying to get started on your detoxifying journey. You can add lemons or cucumber to it to give it a kick and further help in your detoxification.

· A Good Spa Day

All the various treatments and massages available to you when you visit our spa can go a long way towards helping you on your cleansing journey. Our massages will also work wonders for both your body and mind. All you have to do is mention to us that you’re interested in a cleanse when you book your session. We’ll do our very best.

Soleil medical spa is located in the heart of Multnomah Village. We offer a relaxing retreat with a suite of day spa services, including facials, massages, manicures, pedicures, and so much more. We’re located at 7887 SW Capital Highway. Portland, OR 97219. You can call us at 503.244.7717, and leave us an email at


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