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  • Soheila Sadegh

4 Ways to Maintain a Youthful, Glowing Skin

In the pursuit of smooth looking radiant skin, a lot of people have made some errors, engaging in some really harmful routines and causing long-term skin damage. However, it is very possible to maintain a glowing youthful skin in a healthy way. Here are a few anti-aging tricks to help you maintain that youthful look.



· Avoid the sun as much as possible and use a good mineral-based sunscreen.

Staying away from the sun in order to avoid the harsh effect of its UVA and UVB rays is one of the most effective natural means of maintaining your youthful skin. The damage caused from these rays are mostly responsible for those visible signs of aging on one’s skin. Also, you should always apply a quality product sunscreen as a daily routine. Look for one with active ingredients like titanium dioxide or zinc oxide.

· Learn to practice a regular facial massage routine.

Facial massage lessens the body tension and increases the blood circulation in your body. This would definitely keep your skin cells healthy and give your face that glow you desire. Also, you should use a gentle exfoliant and cleanser on your skin. Your massage therapist can always advise you on which serums suits your skin better. Make sure your skin is properly moisturized daily.


· Eat diets rich in plants and anti-oxidants

Fruits and vegetables are inarguably the best sources of antioxidants. Always make sure you eat fruits and veggies like blueberries, kale, and spinach. Your fruits and vegetables should also be supplemented with whole grains and healthy proteins. Dark chocolates are also not a bad idea.

· Always, always use vitamin C

Vitamin C is one of the best natural ingredients for glowing skin. It evens out and brightens the tone of any skin type. Regular intake of vitamin C helps fade hyperpigmentation and promote elastin and collagen production in the body. Other vitamins to be taken alongside vitamin C include vitamins A, D, and E.


Overall, you need to let the professionals handle your skin’s treatment and beauty. Soleil Medical and Beauty Spa based in Portland, Oregon is your perfect choice. Contact us today for your flawless beauty treatment and relaxing therapy sessions. Our services will give you that natural youthful skin glow and our skin treatments will surely give you a dramatic skin improvement.

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